1 tbsp oil
1 medium onion,
chopped
1/2 medium green
bell pepper, chopped
2 cloves, minced
1 can (14 oz) red
kidney beans, rinsed and drained
1 can (14 oz) Great Northern beans, rinsed and drained
1/2 pound beef
frankfurters, cut into 1/4-inch thick pieces
1 cup uncooked
instant brown rice
1 cup vegetable
broth
1/4 cup ketchup
1/4 cup packed
brown sugar
3 tbsp dark
molasses
1 tbsp
Preheat oven to
350F. Heat oil in Dutch oven over medium-high heat until hot.
Add onion, bell pepper and garlic; cook and stir 2 minutes or until onion is
tender. Add beans, frankfurters, rice, broth, ketchup, sugar, molasses and
mustard to vegetables; stir to combine. Pour into prepared dish. Cover tightly
with foil and bake 30 minutes or until rice is tender.